Thursday, March 21, 2013
Thursday, March 31, 2011
zindgi
zindgi aik raasta hai...jiski manzil tum khud ho
jis din khud se milo bus wahin theher jaana
kyonki wohi manzil hai...wo hi zindgi
Thursday, August 26, 2010
ENERGY.....Myths & Truth
Dear reader, there are certain myths regarding restoration of energy in ones body and you must know about the reality of these myths
Myth no one. “Energy can only be restored by sleep”
Wrong!
1. There are many ways to restore energy during the day and night, and sleeping is just one of them. Time spent exercising, playing, laughing, having fun, being creative, relaxing, meditating, and switching to other activities can also renew your momentum and increase alertness. And you can do these energy building activities throughout the day rather than wait for bedtime to restore your energy
2. Sometimes sleep can actually drain your energy more than restore it. If you fall asleep while you are experiencing anxiety, muscular tension, and exhaustion, stress toxins can remain in your body rather than being expelled through exercise and relaxing activities. Often this is the case when people complain that they feel like they “hardly slept a wink” or “fought a battle in their maximum energy upon waking up. Some people feel most energetic and alert at other times in the day, such as late at night or by mid-morning.
The main point you should remember regarding this myth is that you are not like a car that starts off with a full tank in the morning but is destined to run out of gas after eight hours of driving. Rather, there are many techniques available to you for refueling your energy reserves a little bit at a time throughout the day.
3. Myth 2 : We All Need Seven To Eight Hours Of Sleep Per Night Wrong again!
Although the majority of people seem to feel best with from six to eight hours of sleep each night, by no means is this a requirement for all people. Many of our most celebrated geniuses unusual sleep patterns.
4. Don Frick, a self-employed writer and producer in Indianapolis 3:30 a.m. there’s absolutely no productive work left inside me. So I’ll sleep until 6:00 or 3:30 a.m. I feel fine going on this way for about five days. Then my body givens me a cue, and I’ll let myself sleep for a nine-hour shift, which totally revives me”
5. These examples are not meant to encourage you to attempt such shortened sleep patterns unless you have a two-week vacation period to experiment with them. In addition, factors such as illness, heavy work loads, sadness, and stress can increase the amount of sleep your body needs. However. Our main point is that these highly creative people listened to their internal voice when it told them they needed rest. And like children usually do, after restoring their energy with a nap or recreation, they were able to jump back into high gear.
Many executives follow a modified version of these sleep patterns as well. Once or twice a day they have their secretaries block all calls and interruptions while they stretch out on their office couch (or floor!)and take a fifteen-to thirty-minute nap. Others have a short deep-breathing re meditation session.
6. Armand Hammer, for example, writes in his autobiography that he got into the habit of taking a half-hour nap each day after lunch. At age ninety, he is working circles around his younger business associates. Doing daily aerobic exercise can also decrease the amount of sleep people require. Exercise provides some of the benefits of sleep in that it helps to release tension and stress toxins, thereby producing a feeling of relaxation and well-being. It also tends to produce deeper and less fitful sleep. Finally many people find that they need less sleep when they reach sixty years and older. In fact, learning to listen to and trust what your own body is telling you is another of the key insights we gained in our research in this area. Each person’s body seems to have its own unique way of working best. And if we just trust that this is so requesting, an amazing new level of energy usually follows.
7. Myth3: “Loss of Energy Is Party of The Aging Process”
wrong once again!
Energy does not have to slowly burn out as we age, like a flame on a candlestick. Instead, our individual energy plateaus appear to be linked much more closely to our health and to our enthusiasm factors include being in sync with our brain dominance; having energizing eating and exercising patterns; being curious about learning new things; having a passionate involvement in life; spending time in playful, fun activities; and daring to dream dreams that really matter to us. Once again, many noteworthy people Pt. Nehru, Mahatma Gandhi, Indira Gandhi, APJ Kalam at present, Georgia O’Keeffe, Pablo Picasso, Thomas Edison, Albert Schweitzer, R. Buckminster Fuller, to name a few –continued to be highly productive and energetic beyond their 60th year. In addition, many business leaders we have worked with have maintained the vitality and spontaneity they had in their youth.
8. Myth 4: “The Main Source of Energy Is Physical Health”
Wrong again!
Although feeling healthy certainly contributes to your wellbeing and energy levels, you also need to be interested and engaged in life in order to want to be active in the first place! And two of the key elements that cause people to vigorously embrace life are having a strong purpose for living and having a commitment to reaching a certain goal.
9. A sense of purpose that goes beyond the details of “the job,” whatever the day-to-day details of “job” might mean. There must be a sense that what I do is somehow congruent with the overall purpose, design, and flow of the universe as I experience it. I’ve got to feel that my work fits with the big picture. For example, I don’t think I could energize myself for work every day if I were a corporate executive of a breakfast foods company that made only sugar snacks for kids, or pesticides that cause cancer, or chemicals that deplete the ozone layer. I can’t overemphasize the importance of this factor. I believe it is some sort of “magetrend”—the need to feel that one’s work is somehow aligned with what’s best for the earth itself. The increasing concern for the environment is today a global issue and is expressing itself through the actions of many corporations; and I would suggest to you that the energy drain many workers feel is because they sense they’re not aligned with what’s best for the earth. This frequently leads to a feeling of malaise and emotional/spiritual poverty. In short, personal energy can’t be discovered if it conflicts with the way of nature.
10. A sense of the “top line.” This is opposed to the “bottom line” which we usually say is the ultimate criterion of the worth of our work. Great achievers have an abiding sense of what the top line is (a concern for people and quality of life), and it is one of the most energizing aspects of their lives. The work of psychologist Abraham Maslow is legendary here. He did a lot work interviewing these sorts of people, the grate accomplishers, trying to uncover what made them tick. These are high-energy people who have learned something many people never learn. Although the top-line factor is related to the ideas above, they go further and begin to border on something spiritual, something transcendent, something that is difficult to put into words. People do all sorts of things to hide from their greatest possibilities and deny any sort of top line, a behavior that Maslow called the “Jonah Complex.”
11. Another fundamental source of vitality is feeling passionately about something. It may be a cause, a person, a creative hobby, or your life’s work. Many people get an entirely new lease on life by becoming enthralled with something new. Yes, passion will rejuvenate you in a deeper, more long-lasting way than simply getting enough sleep and feeling for something in your life is so vital to high energy that we are devoting the next chapter to it.
Along with passion, the most important and under girding element of high-energy living seems to be balance. Learning to live in balance, allowing time for both work and a rewarding personal life, will bring synergy, joy, enthusiasm, and creativity to your life.
YOU...One In a Billion - 2
You one in a billion!
Your Dressing style
Dress of a person actually shows the basic thinking of a person, rather, basic personality of a person. The colour you choose, the style you opt, your shoes, your goggle or specs, your hairstyle --- every thing speaks about you openly without hesitation. Very few people have the art to dress up properly & accordingly and such people are easily able to hide their entire inner emotions with their clothes.
And this art can be learnt..
Here are few tips for you
Dress according to the occasion for e.g. Your dress should be different when you go in marriage party than when you go for an interview. At both the places one should be formal but the get up of the dress should be different.
Dress should be according to season & climate too.
In Summer
1. You should wear light colors.
2. But in summer night you can wear dark shades.
3. In the evening you should wear silks while in the afternoon you go for muslin or cotton.
4. Synthetics should be avoided in summers.
5. People wearing black in summers look stupid so it should be avoided strictly and moreover its not good for health too.
6. You should wear cap or hat which matches your dress. A hat really goes well if you wear jeans.
7. In the afternoons you should wear a goggle which matches your
8. Hair colour but not the dress(black or brown).
9. In the evenings you should wear colour glasses which matches your dress.
10. You should put light makeup in summers.
In Winter
1. 1. You should wear dark mat shades like deep blue, scarlet red, sap green etc. People feel shy in wearing such colours which indicates that they are not happy & satisfied with their life. You see, colours can change the thinking & mentality of a person so one should not hesitate in wearing any good colour.
2. While dressing up formally one shouldn't hesitate in picking up a suit as everybody looks good in it. But mind your suit colour shouldn’t be glossy but it should be matted.
3. Woman wearing sari can wear a double braze style coat which gives her new look.
4. Never wear coats on shalwar suit as it looks horrible but a coaty or warn looser looks good. Men should avoid wearing pathani or shalwar suits in winters as it doesn’t look good.
5. You should never wear half or cut sleeves in winters as it looks odd & improper.
In Rains
1. In rains one shouldn’t hesitate in wearing gaudy or bright shades like bright cobalt blue, sea green, dark aqua, orange, bright lemon yellow, bright light green.
2. You can wear synthetic clothes in rains.
3. Avoid muslin & silk.
4. You should go for bright wind sheeter for the evening showers or drizzling. Even a white wind cheater looks beautiful.
5. Your rain coat should be according to your vehicle as it should be comfortable while driving.
6. You should avoid kolhapuri & leather shoes in rains as you should go for foot wares of ragzine or alike stuff which are easily dryable.
7. You should wear light colour glasses all rains.
8. You should avoid light colours pants in rains.
9. You should avoid liquid cosmetics in rains.
There is much more to learn about the seasons & dress but even if you follow these basic tips you walk into confidence and you walk elegantly.
SOME IMPORTANT UNAVOIDABLE REQUIREMENTS WHILE DRESSING
1 Proper hairstyle.
2 Cleaned handkerchief.
3 Cleaned socks.
4 Polished footwear.
5 Neatly shaped & cleaned nails.
6 Perfume which get mixed with your body chemistry.
7 Deodrants or talcum powder.
8 Vasalined lips (for avoiding chapped tips).
9 Smooth heals.
YOU...One In a Billion
You one in a billion!
Personality Development results from many influences that operate in and upon the individual right from his childhood. The temperament of an individual, that is, his overlying energy and emotional tone are apparently affected by his endocrine glands, nervous system and other physical and physiological conditions. But an individual’s personality pattern which includes traits attitudes, interests, values and ideals is largely a product of his ENVIRONMENT. The quality of and individual’s home and family is of paramount importance, but his school experience, his friends, his community, his socio-economic status and whole culture pattern in which he lives are externally significant.
So if a person while moving out, chooses the best for himself, will be a better personality comparatively.
Then the question arises, what is best? who will guide a person to select best out of worst.
The answer is very simple but difficult to follow but, cent per cent possible to achieve. Well, you are the best guide for yourself and apart from this you should choose a “Guru” for yourself as the “Guru” is a star in the dark.
Personality Development, the word in itself is full of meaning. It means knowing oneself and further it means
• Discovering oneself.
• Analyzing oneself.
• Adapting & learning habits.
• Nurturing talents.
• Loving oneself.
• Living good life…are the major elements of personality development. The point, which would be discussed in the series of articles, are
o How to be energetic
o What is loving oneself
o How to behave under different circumstances and environment
o How to remain honest
o How to present yourself?
o How to face people and situations
o Your dressing style
o Communication power
o Developing Etiquettes
o How to be impressive
o Discover you in you
Gradually we will be developing a relationship where you would find my mind interesting and the relation would keep on growing strong as your life starts adapting something out of these series of articles and somewhere when it starts giving fruitful results and hence this relationship would become a part of life. To starts with let me share some secrets of an energetic person. Energy or stamina is actually the key to be one in a billion. Your talents, knowledge, experience go in vain if you aren’t healthy both ways i.e. mentally as well as physically.
How to be energetic
If a person says that he can work for 8 hrs continuously is not merely enough for proving that he is energetic. An energetic person is who can work for 8 hrs happily. Even after his work, he keeps good mood, is ready to laugh & have fun enjoy his life maximum Precisely, leads a successful happy day. A person to whom world seems an interesting, happy work place can remain energetic all through his life
.
Believe that you are energetic if below written lines are found in you
01. I love my work.
02. I don’t get irritated even after my office or a tiring job
03. I can discuss on flop films, watch TV for a long time, chitchat with family or friends after my office.
04. I develop new interests & activities in my spare time.
05. I take up sports or physical activity twice in a week
06. My office tensions do not bother me once I am out of it.
07. I spend quality time in the weekends.
08. I can smile easily and ease my tensions.
09. I can go to have ice-cream with my friends / family / colleagues / neighbors even at 10’O clock in the night
10. I read few lines from a good book before I sleep.
11. I have radiant & smiling face
12. I choose colors to were according to weather.
13. I listen soft music often
14. Vulgar films don’t attract me
15. I want to be an achiever every day
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